Are you ever feeling glum,upset, and unmotivated everyday? This is not good for us in long run. We should never be like this and we deserve more. Do you ever think of happiness?

Happiness come from the old Norse term' luck'/chance We always mistaken happiness as the self satisfaction of possessing 'everything' we desire eg: luxury car,big house, busty girlfriend, or macho boyfriend etc. Not only we only think of manipulating the world. PLEASE: the world is not own just by us.

In my humble opinion, these are the causes of unhappiness:

1.) Unable to appreciate good perspective around us

2.) Self- centered ( concern only with own interest )

3.) Inability to observe ourselves properly

4.) Loneliness

5.) Dislike of our own

We can actually find happiness through several methods:

1.) Be optimistic

-we must always think that any events that happen must have its own purpose either it is bad or good and learn the lessons

2.) Forgive and forget

- Don't let hatred breed and settle inside you. If you forgive you will be able to forget. Forgiving may not be easy but it brings you tremendous peace. Forgive for your sake, if not theirs.

3.) Always be true to yourself

-Choose your own way of life without being pressured by anyone else. As an example of this, Barrack Obama was born to a Muslim father, but chose to be a Christian.

4.) Feed your soul

- Participate in religious and spiritual growth can handle stress better and more you happier Eg: meditation

5.) SMILE : ) : ) : ) : ) : )

-The act of smiles release endorphin into your body, which increase your self of well-being and overall happiness